Where Body & Mind Come Together in Healing
Integrating Body-Centered Modalities & Talk Therapy to Cultivate Resilience, Calm, & Connection
What You’re Experiencing Makes Sense
⟶ Emotions being held in your body
You notice your negative experiences being stored in your body. You might experience physical symptoms like a tightness in your chest, holding your breath, chronic pain, fatigue, or dissociation even when there's no physical explanation.
⟶ Always striving, never resting
Perfectionism and overworking can sometimes be survival strategies. You may feel like you have to perform, achieve, or keep others happy in order to be accepted—yet no matter how much you do, it never feels like enough.
⟶ Feeling disconnected from yourself
To survive overwhelming experiences, you may have learned to shut down parts of yourself. This can leave you feeling numb, detached, or unsure of who you are or what you want.
⟶ Carrying shame and self-blame
When painful things happen, it’s common to believe it must be your fault. You might battle an inner voice that tells you you’re not enough, leaving you stuck in shame instead of seeing your true worth.
⟶ Living in survival mode
Overwhelming experiences can leave your nervous system stuck in high alert. You may feel constantly on edge, scanning for threats, which can show up as anxiety, difficulty sleeping, or never fully feeling safe.
⟶ Difficulty setting boundaries
If your needs weren’t respected in the past, you might find yourself saying “yes” when you want to say “no”. Boundaries can feel unsafe, selfish, or unfamiliar, even when they’re what you most need.
Let’s Move Forward.
If you see yourself in any of these patterns, it doesn’t mean you’re broken — it means your body & mind have been doing their best to protect you.
These responses once kept you safe.
However, they now may feel overwhelming or exhausting.
Healing is possible.
With the right support, you can gently release survival patterns, reconnect with your body, and learn to feel safe in yourself and in relationships.
Hello!
I’m Sara. I offer a compassionate space for you to slow down, reconnect with yourself, and begin healing the hidden and burdened parts within.
Together, we’ll let your body and inner wisdom guide the way toward wholeness.
Get in touch
Interested in working together? Have questions? Fill out some info and we will be in touch shortly!
